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Are you going to buy Health Insurance In UAE? Just read this information before you buy Health Plans. Here we are giving details on How Health Insurance Works In UAE and their Benefits. When you buy an insurance plan, you join a group of other people to combine your healthcare purchasing power. That way, everyone shares the cost of staying healthy. You also agree to pay a monthly fee in exchange for a variety of benefits. Here are several of the most common terms you'll come across. Benefits Benefits are payments the plan makes to cover all or part of covered medical expenses. They vary according to the plan you choose and usually include a portion of the cost of doctor's visit, prescription, medicine, hospital charges, per visit and more. Premiums These are the payments you make for your insurance. How do insurance companies figure out what your premium will be? Rates are affected by many things, including the cost of the various medical services they will cover and how likely...

Many times we use Watermelon in our daily life. We eat watermelon because it taste good. But do you know, Super Health Benefits of Watermelon? No! No problem in this article we are going to tell you the Benefits of Watermelon when you eat it daily. Let's start: 1. Keeps Your Kidney Healthy Watermelon is a natural detoxifying agent, owing to it high water and minerals content. The fluid helps flushing out of toxins from the body and helps the liver to process ammonia making it easier for your kidneys to get rid of excess fluids. 2. Cancer As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies. 3. Hydration Watermelon are the perfect example of a food that can help you stay hydrated. Their water content can help keep you hydrated, and their juice is full of good electr...

What we do in the morning determines the rest day of our should be. In modern world many of us rush out to go to work. Not giving much thought to our bodies or what we eat. When we wake up our bodies require fluid intake to eliminate toxins and rejuvenate our cells. This could be achieve by drinking a glass of water every morning. It would be more effective when you add couple slices of lemon to it. Lemon contains tons of antioxidants and can boost the immune system naturally with its high levels of vitamin C, Bioflavonoids, Citric Acid, Calcium, Magnesium, Pectin and Lemonene. Let's see why we should Drink Lemon Water Everyday Morning: 1. According to the American Heart Association, Lemon water can reduce the chances of having a stroke. 2. It makes your skin clear, Reduce signs of aging, Diminishes the sign of fine lines and wrinkles. 3. According to a study, On lemon water's ability to improve the natural function of the liver. Have proved lemon water has the ability to detox...

There are many benefits of eating Banana. Many people ask us, is Banana good for health? How can we take Banana is our daily routine or like in breakfast? There are several of questions out there in our viewers mind. Weight Loss from banana can also be done by proper diet. So let's see what happens when you eat banana daily: 1. Banana is packed full of good stuff including vitamins, nutrients and fiber. Every once can afford eating banana's as they are super easy to find at any grocery store. 2. Blood Pressure: Banana are low in sodium but high in potassium, making them a great food for your blood pressure and heart health. 3. Constipation: If it can use a little assistance, the fiber in bananas can do the trick. 4. Energy: Bananas are full of vitamins, minerals and low glycemic carbohydrates, making them a great source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will help to prevent muscle cramps. 5. Heartburn: If you ...

Meditation is in focus of thousands of studies over the past 70 years. Today we are also going to focus on Top Benefits Of Meditation. How to do meditation and how it works. Let's see how Meditation helps you in your daily life. 1. Meditation Physically Changes Your Brain: Study conducted in year 2011 at Harvard, led by Dr. Sarah Lazar, found that meditating for just 8 weeks increases your brain size in three crucial areas. A. The Left Hippocaampus: Which is responsible for your ability to learn as well as your ability to retain information. B. The posterious cingulate, which is involved in your ability to control where your mind wanders. C. The temporal parentel junction, which is responsible for empathy and compassion. Meditation doesn't only grow the good parts of your brain. The same study found that after 8 weeks of meditation, there were also decrease in cell volume in the amygdala, which is the area of your brain that is responsible for fear, anxiety and stress. 2. It R...

Running is the most easy exercise for human being. Due to the benefits of running, millions of the people from all over the world are running, and the numbers are constantly increasing. You can take advantages of running in all age groups. 1. Heart : The maximum benefit occurs in heart. As the muscle of two ventricles which pump out blood become thicker. And both the interiors of this chamber become larger in size by 20%. This enables both the ventricles to pump out more blood with each beat. Population studies has revealed that runners suffer less from heart attacks. 2. Improvement of blood chemistry : Running reduces blood cholesterol and control many factors which are directly connected with heart attack. HDL Cholesterol which protect us from heart attacks increase with running. And even goes 80-100 MG. 3. Running improves glucose tolerance and helps diabetes to control sugar. 4. Few scientific studies have been made in this area. The running addiction associated with high frequency...

It seems like there is new study out everyday presenting scary medical news. Figuring out how to stay healthy can be really stressful. And we all know that stress is not healthy. Fortunately there are lots of simple ways that will boot your health. So in today's article we are going to cover 20 Health Tips you should try in your daily routine. 1 Sleeping on your left side: You may not think it matters which side you lay on when you go to bed. But study have shown, you are better on snoozing when you sleep on your left side. This position improves blood flow to your organs. Working Spleen and Intestine work more efficiently. Several study found that sleeping on your left side reduce heartburn. No one knows the exact reason behind this but found very cool and easy tip everyone can do. 2 Don't brush after eating, after all : Since you were a kid. You were probably told to brush your teeth after every meal. Really!! it's not a good idea. This increase the damage to your tooth b...

As we all know Breakfast plays important role in our healthy lifestyle. We should take Breakfast daily to stay healthy. So today in this article we are going to see Best Breakfast Ideas For Daily Routine. Anyone can try these ideas. 1. Eggs: Eggs are packed full of nutrients and high quality protein. There are many recipes you can try quickly at your home for healthy breakfast. Some examples are: Boiled Eggs, Omelet, Bread with eggs, Fried eggs etc. Vitamin A, B6 and E, thiamine, Riboflavin, Folate, Magnesium, Phosphorus, Iron, Selenium are all found in eggs, which are important for you health. 2. Cornflakes / Oatmeal: Breakfast is the most important meal of the day and Oatmeal or Cornflakes are the best and healthiest breakfast you can eat. Oatmeal is a whole grain that gives you 13 grams of protein in one small half cup serving. oatmeal is full with antioxidants, vitamin E, tocotrieonols, selenium, phenolic and phytic acid. 3. Yogurt: Yogurt is packed with filling protein and bone...